Does a massage improve sleep and boost immunity

Massage therapy has been shown to improve sleep and may have a positive impact on the immune system.

 

When you receive a massage, your body releases endorphins, which can promote relaxation and reduce stress. This can help you fall asleep more easily and sleep more soundly. In addition, massage therapy can decrease muscle tension and pain, which can also contribute to better sleep.

 

As for the immune system, research suggests that massage therapy may increase the activity of white blood cells, which play an important role in fighting infections and diseases. Massage therapy may also decrease the levels of certain inflammatory markers in the body, which can help reduce inflammation and support immune function.

 

While massage therapy may have a positive impact on the immune system, it is important to note that it should not be relied on as the sole treatment for any health condition. It is always important to consult with a healthcare professional for any health concerns you may have.

 

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