There are several types of massage that may be beneficial for people with depression, including: Swedish massage: This is a gentle, relaxing massage that involves long, smooth strokes, kneading, and circular movements. It can help to reduce muscle tension and promote relaxation, which can alleviate some symptoms of depression. Deep tissue massage: This...
Tag: Depression
Are massages good for mental health
Yes, massages can be good for mental health. Massages can help to promote relaxation, reduce stress and anxiety, improve mood, and increase feelings of well-being. These benefits may be due to the release of endorphins and other mood-regulating neurotransmitters that can occur during and after a massage. Massage therapy has been shown to be...
- 1
- 2
