As summer’s warmth gently fades and autumn’s crisp embrace takes over, we find ourselves entering Sharad Ritu—a season of renewal and balance in Ayurveda. This time of year, stretching from 22-September to 21-December invites us to hit the reset button and refresh both body and mind. The weather turns pleasantly mild, making it the perfect...
“Sharad Ritu,” synonymous with the enchanting Autumn season, unveils nature’s breathtaking transformation—a time when landscapes donning warm hues and shift their color palettes. In Ayurvedic tradition, this season is marked by the delicate interplay of Vata and Pitta doshas, where the elements of air and fire manifest in vibrant harmony. Trees gracefully shed their leaves,...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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