We’ve all seen how crucial sports massage has become for athletes today. It’s no longer just an option, it’s a must-have part of their routine. You often spot sports therapists alongside athletes during tournaments, proof of how vital they are to an athlete’s performance, recovery, and injury prevention. In fact, many top athletes work closely with...
Katra in Jammu is famously known as the base point, at the foothills of the famous temple of Maa Vaishnodevi. This is exactly how Anand Kumar’s 32-year old Delhi based Businesswoman Anita Mehta felt after offering her prayers at Mata Vaishno Devi Shrine after fulfilling her spiritual pilgrimage. However, the long trek had given her...
Rohan is a committed marathoner who has always striven to do better than his previous best times. He juggles an intense training regimen and a busy work life which often leads him to experience fatigue and sore muscles. Although he loves running, Rohan understands that proper recovery is essential in maintaining his performance as well...
In today’s fast-paced world, physical strain like muscle stiffness and soreness is constant for many individuals, especially for those who lead active lifestyles or engage in rigorous physical activities like sports. In response to this, various relaxation techniques have emerged, with sports massage being a popular choice among athletes and fitness enthusiasts alike. Whether you’re...
In the pursuit of peak physical fitness, the journey is often accompanied by muscle soreness, tightness, and the need for effective recovery. For fitness enthusiasts looking to enhance their overall wellbeing, Tattva Spa emerges as a sanctuary of relaxation and rejuvenation. With specialized spa treatments including sports massage, deep tissue massage, and Swedish massage, Tattva...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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