Frequent travels, whether embarking on work-related ventures, enduring long flights, or engaging in consultancy assignments, our bodies bear the brunt of constant movement and irregular routines. Jet lag, that sneaky disruptor of sleep patterns, can leave us feeling groggy and disoriented. The long hours spent confined in aeroplanes, coupled with the stress of adapting to...
In the hustle and bustle of our fast-paced lives, where daily stressors often take centre stage, finding moments to prioritize our well-being and nurture our personal relationships can be a challenging endeavour. However, a harmonious solution exists, one that allows you to achieve both of these goals simultaneously – couple massage. These indulgent spa experience...
Diwali, the festival of lights, is a time for celebration and sharing joy with loved ones. For one individual living in the bustling city of Gurgaon, this year’s Diwali celebration was made extra special with a thoughtful gift that transcended the realm of material possessions. Meet Raj, his name perfectly embodies the spirit of this...
Stress is the body’s natural response to any demand or challenge, whether physical, emotional, or mental. At Tattva Wellness, we believe in a integrated approach to stress management that takes into account all aspects of your well-being. When faced with stress, our bodies trigger the “fight or flight” response, releasing hormones like cortisol and adrenaline...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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