“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
Wouldn’t you just love to pack your bags and escape to a relaxing gateway? Where all your worries would temporarily cease to exist and you could be at peace at last! Thankfully, a wellness getaway like this does not require much meticulous planning. All you need to do is get away from the city’s hustle to...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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