A typical Swedish massage session typically lasts either 60 minutes or 90 minutes, offering clients the flexibility to choose a duration that best fits their needs and preferences. Swedish massage, a popular spa treatment known for its relaxation and stress-relief benefits, involves a series of techniques including long, gliding strokes, kneading, and circular motions to alleviate muscle tension and promote overall well-being. The 60-minute session provides ample time for a comprehensive massage experience, focusing on specific areas of tension or providing a full-body relaxation treatment. For those seeking a more indulgent and prolonged experience, the 90-minute session offers extended time for deeper relaxation and more thorough muscle relief. Whether opting for the shorter or longer duration, clients can expect to emerge from their Swedish massage session feeling rejuvenated, refreshed, and restored, ready to take on the day with renewed energy and vitality.