Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses...
Massages offer so much more than just relaxation
And you thought massages were just to make you feel more relaxed? Think again! A good massage does so much more than that! Here are a few very good reasons why massages are good for you.