Since ancient times, oil-based massages have been the preferred way to decompress and enjoy a peaceful moment after a demanding day. When we talk about “going back to our roots,” we mean more than just our language, attire, or way of life; we also mean comprehending those roots and incorporating them into our lives as effectively and efficiently as possible. As time passed and our schedules have become increasingly hectic, we have sacrificed many of the healthful habits and knowledge that our predecessors held dear in favour of ease and speedy outcomes. Using oils for massage is one example of this. The concept of oil massage has long been linked to well-being and healing since it helps people not only maintain a healthy physical appearance but also reduce stress and anxiety, improve sleep patterns, and establish better routines.

 

Why Oil-Based Massage Is More Than Just a Luxury

 

There are countless advantages of using oils for massage, including relieving muscle soreness, promoting hair growth, lowering tension and anxiety, revitalizing the skin, and elevating mood. Oil massages are not a luxury; rather, they are a need and a means of living a better lifestyle. By helping us feel light on our feet and capable of rapid thinking and functioning, they boost our mobility and help us stay up to date with the pace of the world. They also help us feel better and perform better in our daily tasks.

 

This oil massage serves as a holistic ritual for the mind-body connection in addition to being a physical treatment. Deep relaxation is produced by the parasympathetic nervous system being stimulated by the warmth and flowing oil strokes used in this intercourse. The neurotransmitters serotonin and dopamine are subsequently released, which contribute to feelings of happiness and wellbeing.

 

The Ancient Roots: A Tradition Passed Down Through Centuries

 

The oil-based massage has long been a part of our life. With its appearance in numerous cultural practices, oil-based massage has long been used to align the body’s chakras in various ways. Ayurvedic “Doshas”, Thai “Sen”, and Chinese “Tui Na” all place a focus on calming the body and mind and balancing the body’s chakras for improved health and vitality. These age-old methods differ in terms of their components, processes or procedures. While some people use sesame and ginger for their warming and anti-inflammatory qualities, others utilize the drip technique, which involves pouring oil from the head to the rest of the body to provide a calming effect. Some people also combine stretching and acupressure, and they frequently use oils to deepen relaxation and energy flow throughout the body.

 

For thousands of years, oil-based massage has been a component of holistic health, as these age-old methods remind us. Their efficiency is demonstrated by how resilient they are over time.

 

Choosing the Right Massage Oil by Tattva Wellness

 

Tattva Wellness has crafted its own exclusive oil blends, designed to support relaxation and personal well-being. These oils are thoughtfully developed to revitalize both body and mind, offering guests an unparalleled wellness experience. The blends include:

 

• Vimukti Oil: Primarily composed of Mahanarayan, Eucalyptus, and Udad, it is used to treat pain and discomfort. A tried-and-true remedy with strong botanical properties, mahanarayan oil offers profound solace to weary muscles. Eucalyptus oil eases pain and encourages greater movement with its revitalizing qualities. This oil reduces joint inflammation, increases flexibility and mobility, and offers natural comfort to worn-out muscles. We heat the oil during the winter and apply it to certain places for optimal results.

 

• Ojas Oil: It is a well-balanced combination of sunflower oil, sesame oil, almond oil, and vitamin E. A complete solution that eliminates dead skin cells and promotes cell regeneration for a youthful, glowing appearance, all while containing the richness of patchouli. This elixir adds natural brightness with lemon oil and jasmine while deeply nourishing your skin to leave it irresistibly smooth.

 

• Vishram Oil: It is a calming and balancing mixture of sunflower and almond oil, peppermint, and rosemary that leaves skin feeling soft and glowing. It also improves sleep quality, elevates mood, reduces stress and depression, and creates a deep sense of serenity and harmony.

 

• Pranati Oil: This is made up of sunflower, almond, rose, and geranium oils, is well-known for its ability to hydrate deeply, enhance radiance, and stimulate your senses. It revitalizes your body and nourishes your skin, providing you with the energy you need to grow and rejuvenate.

 

• Sparsha Oil: It is a potent mixture of Triphala, Bheda, Amla, Rasna, Haldi, and Tea Tree oil that helps to tone and tighten skin while also increasing elasticity, boosting natural brightness, and promoting vitality. These benefits assist in making the skin look younger and less prone to cellulite.

 

How to Extend the Benefits of Your Oil-Based Massage at Home

 

One should always engage in specific post-massage practices if one want the effects of the oil massage to be long-lasting.

 

• Hydrate yourself:  Drink lots of water, which aids in the removal of toxins that may come up during the massage.

 

• Keep your skin moisturized: To seal in moisture, leave the oil on your skin for a few hours rather than wiping it off right away.

 

• Warm Towel Compress: Following a massage, apply a warm towel compress to the body. Oil gets more deeply into the muscles and skin.

 

• Light Stretches: Following a massage, even modest stretches may assist in maintaining the muscles’ flexibility and ease.

 

Those looking for a quick at-home massage session might try out these DIY approaches.

 

• Warm up a small amount of oil in your palms, then dab it onto your temples. Use circular motions to massage. Self-massaging that area can occasionally be an effective way to treat tension headaches.

 

• Applying Tattva Wellness’ Vimukti oil to your feet just before bed will help you relax by massaging them in tight, little circles, use hand massage method to reduce pain or aches, paying special attention to the joints and knuckles.

 

Adaptation of Oil Massage in Our Lives

 

The ancient wisdom of oil massage is brought to life for contemporary wellness requirements. Oils’ amazing properties can make your self-care times spectacular, whether they are used as a treatment for mental calm, skin nourishment, or muscle relief. With Tattva Wellness’ in house oils, choosing the best treatment for your body has never been simpler. This practice provides you with a road to overall wellness in addition to peaceful moments.