What is deep tissue massage and how does it differ from other types of massage?

Deep tissue massage is a therapeutic massage technique that focuses on targeting the deeper layers of muscles and connective tissues. It involves applying firm pressure and slow strokes to release chronic muscle tension, adhesions, and knots. Unlike Swedish massage, which uses long, gliding strokes, deep tissue massage utilizes more intense pressure and works on specific areas of tension or discomfort. It aims to address deeper muscle layers, providing relief from chronic pain, muscle stiffness, and restricted mobility. Deep tissue massage at Tattva Wellness Spa offers a more targeted approach for individuals seeking deep muscle release and therapeutic benefits.