Sometimes, it can be difficult to find a spa near you when you’re in need of massage therapy. However, effective spa therapy is a valuable experience that everyone deserves, regardless of their occupation or lifestyle. Whether you’re a busy homemaker in need of self-care, a stressed-out professional looking to unwind and relax, or a student...
It’s Spring and before we know it will be Summer! Did you know that Spring is the perfect time to focus on spring cleaning not only our homes but also our minds and bodies? After months of cold weather, staying indoors, and consuming comfort foods, it’s time to refresh and rejuvenate our bodies and...
After all, summer isn’t everyone’s preferred season; it can especially be a nightmare for many when it comes to skincare. Due to intense exposure to the sun, keeping the skin smooth, protected, and radiant becomes even more difficult during the hotter months. Then there’s the pollution and grime to complicate matters even further. While we...
Introduction Grishma ritu, also known as the summer season, is the hottest period that falls from May through July. As per Ayurveda, Grishma ritu is one of the six ritus (seasons) and the last season of the Aadaan kaal– the time of the year when the sun is in the northward position of the earth....
Ayurvedic Springtime Routine Basant Ritu or spring is considered the ‘King of Seasons’. It generally sets in during March and April, when the cold of winter gradually makes way for the warmer summer months. The Spring season signifies new life as fresh flowers and leaves bloom around us. Whilst winter is all about bundling...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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