Yes, a massage can reduce stress and improve sleep. Massage therapy has been shown to have several benefits for the body and mind, including promoting relaxation and reducing stress levels. When you receive a massage, your body releases feel-good hormones such as serotonin and dopamine, which can help reduce stress and anxiety. Massage therapy...
Tag: sleep
Good night, sleep well!
Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all...
