Losing weight is great but keeping it off is even better. Don’t you agree? Many of us have been through the painful weight-loss-weight-gain yo-yo for far too long. We crash diet and exercise to the point of exhaustion till we reach our ideal weight and then what do we do? We go back to our...
3 Good Reasons Why Scrubs Get It Done! It’s interesting that many of us will make regular appointments at the spa or salon to get a facial but very few even think about making an appointment for a body scrub. A body scrub is like a facial for the skin. It involves scrubbing the skin...
Who would have thought that using mud would be such a popular beauty treatment? It’s ironic! We spend hours washing off the mud from our skin after a day out in the heat and dust and then we spend a few more hours slathering it onto our skin for it to look smooth and beautiful....
Tips To Help Your Maximize Your Massage Benefits A lavish, full-body massage can leave you feeling relaxed and lovely all over. But did you know that there are a few things you can do to get the maximum benefit from your massage session? Here are a few things you can do to prepare for your...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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