Reflexology is a holistic healing practice rooted in ancient traditions, with its origins dating back thousands of years. It involves the application of pressure to specific reflex points on the hands, feet, and ears, aiming to stimulate the body’s natural healing processes and restore balance within its systems. Unlike traditional massage techniques that focus on...
As winter arrives, it’s time to embark on a self-care journey with soothing Ayurvedic massages. We all know that Ayurveda holds the key to overall well-being. This winter, let’s dive into the soothing world of ayurvedic massages at Tattva Wellness Spa. It’s a time to embrace warmth, not just outside but also within with Shirodhara,...
In the timeless pages of Ayurvedic texts, the shifting seasons play a pivotal role in understanding the delicate balance of life. As we transition into Shishir Ritu (winter season) which spans from 22nd December 2023 to 19th February 2024, Ayurveda offers profound insights into the impact of this time on the body and mind. Referred...
Frequent travels, whether embarking on work-related ventures, enduring long flights, or engaging in consultancy assignments, our bodies bear the brunt of constant movement and irregular routines. Jet lag, that sneaky disruptor of sleep patterns, can leave us feeling groggy and disoriented. The long hours spent confined in aeroplanes, coupled with the stress of adapting to...
In the hustle and bustle of our fast-paced lives, where daily stressors often take centre stage, finding moments to prioritize our well-being and nurture our personal relationships can be a challenging endeavour. However, a harmonious solution exists, one that allows you to achieve both of these goals simultaneously – couple massage. These indulgent spa experience...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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