Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all...
The relentless, never-ending home chores have taken a toll on our back. With the increasing activities of the household, the stress is also increasing, eventually traveling to our backs. “How to relieve back pain” was the most asked question in Tattva’s reach out to our audience on “What do they want to learn in...
While we all focus on our personal hygiene (and quite excessively in these times), we miss out on the real culprit and source of viral and bacterial infections – our homes! We know you ensure regular cleaning and sanitizing of the home, but you might be amazed at what all you have been missing....
Technology is an enabler in our daily lives. While the latest gadgets and devices are making our lives more organized, making the world a smaller place and helping us solve more problems, faster, they are also causing high amount of strain onto our physical and psychological selves. Our mental health is getting acutely affected with...
Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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