Is there a recommended time of day to receive a massage for better sleep?

While there is no specific recommended time of day for receiving a massage for better sleep, it can be beneficial to consider a few factors. Some individuals may prefer to have a massage in the evening or before bedtime to enhance relaxation and promote a restful sleep immediately afterward. However, others may find that a massage earlier in the day allows them to fully enjoy the energizing and rejuvenating effects without interfering with their ability to fall asleep at night. Ultimately, the ideal timing depends on personal preferences and schedules. The therapists at Tattva Wellness Spa can provide guidance and help determine the most suitable time for a massage based on individual needs.