How does deep tissue massage work to target deeper layers of muscle and fascia?

Deep tissue massage works by applying firm pressure and slow strokes to access and target the deeper layers of muscle and fascia. The therapist utilizes techniques like deep kneading, friction, and cross-fiber friction to break down adhesions and release chronic muscle tension. This focused approach allows the therapist to penetrate beyond the superficial layers and reach the underlying muscles and fascia, which can be the source of pain and tension. By applying sustained pressure, deep tissue massage helps to lengthen and stretch the muscle fibers, promoting increased flexibility, improved circulation, and ultimately relieving discomfort and restoring balance to the body at Tattva Wellness Spa.