What are the specific techniques used in deep tissue massage to target deep muscle layers?

Deep tissue massage at Tattva Wellness Spa employs specific techniques to effectively target deep muscle layers. The skilled massage therapists utilize slow, firm pressure and friction across the muscles to reach the underlying tissues. They may use their elbows, forearms, or specialized tools to apply deep pressure and break up muscle knots. Techniques such as cross-fiber friction and myofascial release help release adhesions and tension in the deep muscle layers. By employing these techniques, deep tissue massage at Tattva Wellness Spa effectively reaches the deeper muscle tissues, promoting relaxation, reducing muscle tightness, and supporting overall muscle health and recovery.