Are there any particular areas of the body that are focused on during a deep tissue massage to counteract jet lag?

During a deep tissue massage at Tattva Wellness Spa to counteract jet lag, specific areas of the body can be focused on to provide relief and promote relaxation. These areas may include:

Neck and Shoulders: Tension often accumulates in the neck and shoulder area due to prolonged sitting and carrying luggage during travel. Deep tissue techniques can be applied to release knots and tightness in these areas, relieving muscle tension and promoting relaxation.

Back: The back muscles can also be a common area of tension and discomfort caused by prolonged sitting or poor posture during travel. Deep tissue massage can target the back muscles, including the upper and lower back, to alleviate tension and promote better circulation.

Legs and Feet: Jet lag can cause leg fatigue and swelling. Deep tissue massage techniques can be used on the legs and feet to relieve muscle soreness, improve circulation, and reduce swelling. This can help alleviate the heaviness and discomfort often experienced in the lower extremities after long flights or extended periods of walking.

While these areas are commonly focused on during a deep tissue massage for jet lag, the massage therapist at Tattva Wellness Spa will take into consideration your specific needs and concerns, tailoring the massage session to address areas of tension and discomfort to provide optimal relief.