Are there any studies or scientific evidence supporting the therapeutic benefits of Abhyanga massage on the human body?

Yes, there is scientific evidence supporting the therapeutic benefits of Abhyanga massage on the human body. Several studies have explored the effects of Ayurvedic massage techniques, including Abhyanga, on various aspects of health and well-being. Research indicates that Abhyanga can reduce stress, improve sleep quality, enhance immune function, and promote relaxation. Studies have also shown that Abhyanga massage can lead to a reduction in muscle tension, increased flexibility, and improved joint health. These findings validate the effectiveness of Abhyanga as a holistic therapy that can positively impact both the physical and mental aspects of human health, making it a valuable offering at Tattva Wellness Spa.