Why Tattva’s World Wellness Weekend 2024 is a Must-Attend Event?

We’re all caught up in the hustle—constantly juggling work, responsibilities, and that never-ending to-do list. Finding time for yourself? It often feels impossible. But here’s the good news: World Wellness Weekend is here to change that! From 20th to 22nd September 2024, this global event is your chance to hit pause, breathe, and focus on what really matters—your well-being.

 

This year, for the very first time, Tattva Wellness participated the World Wellness Weekend, unveiling a lineup of the most revitalizing and exciting activities. Get ready to indulge in experiences that are thoughtfully designed to relax your body, refresh your mind, and reignite your inner balance! Whether it’s a calming Sound Bath Healing or a high-energy Aqua Zumba session, there’s something for everyone. So, go ahead—block your calendar, and get ready to immerse yourself in a weekend dedicated to wellness and fitness.

 

Explore Wellness Activities Near You with a Weekend of Relaxation

 

1. Relaxation Awaits with Sound Bath Healing

 

Location: The Shalimar Hotel, Mumbai
Date: 21st September 2024
Time: 3:00 PM onwards
Venue: The Regent Banquet

 

Begin your journey to relaxation with Sound Bath Healing at The Shalimar Hotel, Mumbai. A sound bath uses soothing frequencies from gongs, singing bowls, and other instruments to guide you into a meditative state. This session is perfect for those who want to experience deep relaxation and emotional balance. As you immerse yourself in the calming sounds, you’ll feel tension dissolve, leaving you centered and refreshed.

Take this chance to let go of stress and nurture your inner peace.

 

 

2. Rebalance Your Energy with Yin Yoga & Crystal Healing

 

Location: Radisson Goregaon, Mumbai
Date: 22nd September 2024
Time: 8:30 AM onwards
Venue: Senate Banquet

 

Begin your day peacefully with a Yin Yoga session followed by a Crystal Healing experience at Radisson Goregaon, Mumbai. Start with Yin Yoga, where gentle stretches and held postures will release tension from deep connective tissues, promoting relaxation and flexibility. Then transition into Crystal Healing to enhance energy flow and emotional balance, helping you feel centered and aligned.

Both practices encourage mindfulness and stress relief, making them perfect whether you’re new to yoga or looking to deepen your practice. Choose your preferred session to feel grounded, recharged, and refreshed.

 

3. Experience a Relaxing Escape with Sound Bath Healing

 

Location: Radisson Hotel, Udyog Vihar, Gurugram
Date: 22nd September 2024
Time: 4:00 PM onwards
Venue: Banquet Jasmine

 

Unwind with a Sound Bath Healing at Radisson Hotel, Gurugram. This session is designed to help you de-stress as sound vibrations promote relaxation and balance your body’s energy fields. The gentle hum of singing bowls and gongs creates a peaceful atmosphere, allowing you to enter a deeply meditative state.

 

Perfect for releasing built-up tension from a busy week, this event promises to help you recharge and realign.

 

 

4. Energize Your Workout with Aqua Zumba

 

Location: Courtyard Pune, Hinjewadi
Date: 22nd September 2024
Time: 4:00 PM onwards
Venue: Pool Area, 1st Floor

 

Make fitness fun with Aqua Zumba at Courtyard Pune, Hinjewadi! Combining the energy of Zumba with the refreshing resistance of water, Aqua Zumba is a low-impact yet high-energy workout. Dance to beats, splash around, and get your heart pumping without putting stress on your joints. It’s a full-body workout that’s perfect for people of all ages and fitness levels.

Enjoy the cool water while improving your strength and cardio fitness in a way that feels more like play than exercise.

 

5. Recharge Your Mind and Body with Yoga & Meditation

 

Location: Courtyard by Marriott Goa, Colva
Date: 22nd September 2024
Time: 4:30 PM onwards
Venue: Ceu Deck, Rooftop

 

Breathe in the ocean air while practicing Yoga & Meditation at Courtyard by Marriott Goa, Colva. This session offers a holistic approach to wellness, combining gentle yoga postures with guided meditation. As you move through the yoga poses, you’ll find physical and mental release, while the meditation helps clear your mind and connect you with your inner calm.

It’s the perfect opportunity to escape the daily grind, relax, and renew your energy in a peaceful setting.

 

6. Find Inner Peace Through the Healing Waves of Sound Bath Therapy

 

Location: Hyderabad Marriott Hotel & Convention Centre
Date: 21st September 2024
Time: 8:00 AM onwards
Venue: Convention Centre

 

Begin your weekend with a restorative Sound Bath Therapy at the spacious Convention Centre at Hyderabad Marriott. This early morning session will use the healing vibrations of sound to harmonize your body and mind. As the gentle tones wash over you, you’ll feel tension melt away, helping you start your day with a renewed sense of calm.

This therapy is a powerful way to reset and find balance before diving into your weekend activities.

 

7. Harmonize Your Mind and Body with Soothing Sound Bath Therapy

 

Location: Courtyard Bengaluru, Hebbal
Date: 21st September 2024
Time: 8:30 AM onwards
Venue: Banquet at Lobby Level

 

An excellent way to start the day, this session is designed to leave you feeling centered and ready to tackle the rest of your weekend with a calm and positive mindset.

Indulge in a Sound Bath Therapy session at Courtyard Bengaluru, Hebbal, and experience the calming effects of sound waves. The soothing tones will resonate throughout the body, creating a sense of harmony and balance. This therapy helps reduce stress, boost creativity, and promote emotional well-being.

 

Enhance Your Experience with Other Exclusive Offerings!

 

World Wellness Weekend is not just about the main events—it’s about indulging in wellness every step of the way. As part of this transformative experience, we’re offering additional perks to enhance your time with us:

 

• Relaxation Stations: Need a quick recharge? Visit our relaxation stations for express spa therapies that will help you to get targeted relief and rejuvenation.
• Healthy Munchies: Nourish yourself with delicious, nutritious snacks that will keep you energized without weighing you down.
• Wellness Hampers: Take home a wellness hamper filled with goodies to help you continue your wellness journey long after the weekend ends.

 

Be a Part of This Transformative Weekend!

 

Don’t let your hectic schedule stop you from taking care of yourself! World Wellness Weekend is the perfect opportunity to relax, unwind, and engage in activities that boost your well-being. Whether you’re looking to explore sound healing, join a rejuvenating yoga session, or dance your way to fitness, we’ve got something for everyone. These activities are designed for all fitness levels, making it easy for you to jump in and have fun while improving your health.

 

Reserve Your Spot Now and take the first step towards a healthier, more balanced life. Book your calendar in advance, and we’ll see you for a weekend of rejuvenation and wellness!