At Tattva Spa, we often get asked about the difference between Swedish massage and deep tissue massage—especially when it comes to pain relief and relaxation. Both forms of massage therapy are incredibly effective, but they cater to different needs.

Swedish massage therapy is all about gentle, flowing strokes that help relax your body and mind. One of the key Swedish massage benefits is improved blood circulation and stress relief. It’s perfect if you’re looking for a calming experience without intense pressure. The benefits of a Swedish massage also include better sleep, mood upliftment, and reduced anxiety—making it ideal for those who need a mental and physical recharge.

Deep tissue massage, on the other hand, targets chronic muscle pain and tension. It uses more intense pressure to release knots and tightness in deeper muscle layers. While it can be slightly more intense, it’s great for pain relief and muscle recovery.

At Tattva Spa, we recommend choosing a massage based on how your body feels—whether it needs a gentle reset or deeper healing.