Is a Swedish massage or a therapeutic massage better for muscle recovery?

When considering muscle recovery, both Swedish and therapeutic massages offer distinct benefits. Tattva Spa provides both options, allowing clients to choose based on their specific needs. The benefits of Swedish massage focus on relaxation, using long, flowing strokes to improve circulation and reduce stress. This can aid in muscle recovery by promoting blood flow and easing tension. On the other hand, a therapeutic massage, such as a deep tissue massage offered at Tattva Spa, targets deeper layers of muscle and connective tissue.

This technique is beneficial for chronic muscle tension and injuries, as it helps break down adhesions and improves flexibility. For individuals experiencing general muscle soreness or seeking relaxation, a Swedish massage may suffice. However, for those with specific muscle issues or injuries, a swedish or therapeutic massage might be more effective. Consulting with the skilled therapists at Tattva Spa can help determine the most suitable option for optimal muscle recovery.​