Tag: sleep

Yes, at Tattva Wellness Spa, specific oils and aromatherapy techniques can be used in Swedish massage to enhance sleep. Lavender essential oil is commonly used in Swedish massage for its calming and sleep-inducing properties. The soothing scent of lavender can promote relaxation, reduce anxiety, and aid in better sleep quality. Other essential oils that may...

At Tattva Wellness Spa, there is no specific recommended time of day for receiving a Swedish massage for optimal sleep improvement, as individual preferences and schedules vary. However, here are a few considerations: Evening Sessions: Many people find that scheduling a Swedish massage in the evening, closer to bedtime, allows them to fully relax and...

To maximize the benefits of a Swedish massage for sleep at Tattva Wellness Spa, a session typically ranges from 60 to 90 minutes. This duration allows ample time for the therapist to address various areas of the body, release muscle tension, and induce deep relaxation. A 60-minute session is generally sufficient for a full-body Swedish...

During a Swedish massage at Tattva Wellness Spa, specific pressure points and areas of the body can be targeted to promote better sleep. Some of these areas include: Head and Scalp: Gentle circular motions and light pressure on the scalp can help relieve tension and induce relaxation. Neck and Shoulders: These areas often hold a...

Yes, Swedish massage can help with insomnia and other sleep disorders at Tattva Wellness Spa. By promoting relaxation, reducing muscle tension, and alleviating stress, Swedish massage can create a conducive environment for improved sleep. Insomnia often stems from factors such as anxiety, stress, or physical discomfort. Swedish massage addresses these issues by calming the nervous...