To maximize the benefits of a Swedish massage for sleep at Tattva Wellness Spa, a session typically ranges from 60 to 90 minutes. This duration allows ample time for the therapist to address various areas of the body, release muscle tension, and induce deep relaxation.

A 60-minute session is generally sufficient for a full-body Swedish massage, including key areas such as the back, neck, shoulders, and legs. However, if you prefer a more comprehensive experience or have specific areas of concern, a 90-minute session can provide additional time for focused attention and deeper relaxation.

It’s important to communicate your preferences and any specific concerns to your massage therapist, as they can tailor the session to meet your individual needs.