Swedish massage is a popular massage technique that originated in Sweden and is widely practiced around the world, including at Tattva Wellness Spa. It involves the application of various strokes and movements, such as effleurage, petrissage, friction, and tapotement, on the body’s muscles to promote relaxation, improve blood circulation, and relieve muscle tension. During a Swedish massage session at Tattva Wellness Spa, a skilled therapist uses long, flowing strokes combined with kneading and circular motions to target specific areas of tension or provide an overall soothing experience. This therapeutic massage technique aims to enhance physical and mental well-being, reduce stress, and rejuvenate the body and mind.