Ayurvedic massage and Swedish massage are distinct therapeutic approaches with unique principles and techniques. Ayurvedic massage, rooted in traditional methods, focuses on balancing the body’s doshas to enhance overall well-being. It employs warm herbal oils and specific strokes tailored to an individual’s constitution. Additionally, Ayurvedic massage integrates marma point stimulation for energy flow.

 

On the other hand, Swedish massage, emphasizes long, flowing strokes, kneading, and circular movements to promote relaxation and relieve muscle tension. It does not involve Ayurvedic principles but concentrates on improving circulation and releasing muscle knots. If you’re seeking an Ayurvedic massage near me, consider exploring options like Tattva Spa, known for its Ayurvedic treatments.