What should I expect during a massage in the spa as a first-time visitor?

If you’re visiting a spa with massage services for the first time—especially at a place like Tattva Spa—expect a calming and welcoming experience from the moment you walk in. After a warm greeting at the reception, you’ll be guided to choose a therapy based on your needs—whether it’s to relax, relieve pain, or simply recharge. The staff will briefly consult you about any concerns or preferences. Once you’re in the massage spa room, you’ll be given privacy to change into disposable wear. The therapist will begin with gentle strokes to ease you into the session. Don’t hesitate to share your comfort level or if the pressure needs adjusting—your ease matters most. After the massage, you can freshen up in the private shower attached to the therapy room. The entire experience is designed to be professional, soothing, and personalized. Whether you choose a Swedish massage or deep tissue therapy, you’ll leave feeling lighter, refreshed, and cared for. A spa massage truly is self-care at its best.