What techniques are used in Swedish massage?

Swedish massage at Tattva Wellness Spa incorporates various techniques to provide a therapeutic and relaxing experience. These techniques include:

Effleurage: Long, gliding strokes to warm up the muscles and promote relaxation.
Petrissage: Kneading and squeezing motions to release muscle tension and improve circulation.
Friction: Deep circular movements to target knots and adhesions in the muscles.
Tapotement: Rhythmic tapping or pounding motions to invigorate the muscles and stimulate circulation.
Vibration: Fine trembling or shaking movements to promote relaxation and release tension.
Our skilled therapists combine these techniques, adjusting the pressure and pace to suit your preferences and needs, ensuring a personalized Swedish massage that leaves you feeling refreshed and revitalized.