Spring has sprung and this is the time for Vasant Ritu, a period that heralds warmth, renewal, and vigour. Lasting for around three months, this year’s spring season is beginning on mid March and is going to continue till mid May. It is the time to reinvigorate your mind and body. At Tattva Wellness Spa, we integrate the ancient knowledge of Ayurveda into our wellness massages teachings to help you celebrate this delightful period fully.
Uncover 10 Ayurvedic health tips for seasonal change which will have you in tip top shape this spring season!
1. Start your day with a glass of warm water
Kickoff your morning with a touch of warm water; this may prove extremely beneficial for your routine. This easy practice is a fresh start for your senses and may contribute to a positive day.
The warm water helps in slowly waking your digestive system up while also helping in flushing out toxins from your body. For some extra benefits, add a splash of fresh lemon juice or a hint of ginger.
Fun Fact: Studies state that starting your morning with loaded water may lead to better metabolism and blood circulation. It’s almost like a gentle start for the body!
2. Treat yourself to a fresh seasonal diet
Vasant Ritu is also known to be the season of plenty of crisp, bright veggies and fruits such as leafy greens, berries, and sprouts. Not only are these foods tasty, but they also help clean the body and energize you. This type of eating helps balance kapha dosha associated with spring and prevents that sluggish feeling.
Try enjoying seasonal fruits in a refreshing smoothie or salad. Nature provides us with so much goodness, and using it to nourish our bodies feels great!
3. Shift to modification of existing programs through pleasant exercise
Combining a healthy routine with light physical exercises can help you stay healthy this spring. Nature does the best when it comes to pleasing the eyes. According to Ayurveda, one should always engage in activities that are pleasant, which will include exercising. Hence, brisk walking, light yoga, and stretching are great morning activities. Performing these exercises helps prepare for a seasonal shift by cleansing the body of toxins, improving the flow of blood, and balancing the body’s energy.
Though, putting your body under stress can prevent you from staying healthy, so focus on re-energizing and refreshing activities. Gentle exercise enhances springtime immunity, encourages digestion, and improves overall health as well.
4. Detox your body with Ayurvedic herbs
Spring is the time to detox, and Ayurveda has a long list of herbs that may facilitate this natural cleansing process. Herbs like Triphala are well known for their detoxification and digestive benefits. Other super herbs such as Turmeric and Ginger also help in cutting down inflammation and boosting vitality.
Use these herbs in teas or foods. These herbs help to enhance digestive aid and balance the body to put the inflammation down which makes you feel light. This is exactly what you need for a fresh start.
5. Enjoy the Abhyanga massage with a delightful oil
Picture yourself nestled in a cocoon and while you do so, you wrap yourself in a warm, comforting hug, that’s the magic of Abhyanga. Gently massage the body with warm sesame or almond oil and this will nourish the skin & boost circulation. This ritual increases the flow of the mind and energy while detoxing and prepares you for the vibrancy of spring.
Incorporating regular Abhyanga Ayurvedic massage strengthens the immune system, allowing improvement in relaxation and ensuring the body balance dosha in spring season.
6 Allow your skin to blossom: Moisturizing and Glowing
And just like that, spring has bloomed with flowers, and your skin should also shine as bright as a star. With changing seasons, improving overall skin health is paramount. Ayurveda suggests using natural oils such as rosehip or coconut oil for better hydration and skin glow. In addition to nourishing the skin, the Ayurvedic massage helps in better circulation.
Pro tip: Put oil on your scalp before a shower to improve hair growth. Nothing feels better than having clean and fresh skin during the spring season.
7. Stay hydrated with a punch
Spring is around the corner, which means staying hydrated will become even more necessary. Ayurveda recommends drinking lukewarm water throughout the day to maintain balance within the body.
To take it a step further, adding slices of lemon, mint, or cucumber to the water serves not only as an eye pleaser but additionally improves the taste as well.
Studies have shown that hydration helps flush out toxins and perform optimally. Grab your favourite hydro flask, and make hydration an actual enjoyable part of your day.
8. Focus on meditation and mindfulness
Vasant Ritu is not just about physical renewal, but also mental renewal. Spend a few minutes each day practising mindfulness or meditation and notice the difference it may do for you mentally. Whether you choose to meditate under a blossoming tree or in a corner of your home, practising mindfulness may help in mind-clearing and stress relief.
A quick meditation session, be it 5 or 10 minutes, may work wonders when it comes to mental clarity. Consider it a portion of your day to give your brain a mini vacation while you go through the daily hustle and bustle.
9. Adopt a healthy lifestyle routine
As with most Indian ancient practices, Ayurveda emphasizes daily routines or Dinacharya. Having a set schedule allows your body to adapt to seasonal changes and makes it easier to maintain balance. Try and wake up, eat, exercise, and sleep around the same time every day. Repetitive activities like these may make you feel empowered and grounded.
Even the most basic day-to-day activities, like taking a morning stroll or evening tea, may help set the tone for the rest of the day. To use the rejuvenating energy of the season, consistency is key here.
10. Relax with your eyes closed and do Pranayama
Breathing is life. In Ayurveda, breathing is one of the strongest tools in the wellness massages toolbox. Taking control of your breath may help clear your mind, reduce stress, and increase energy levels. Nadi Shodhana (alternate nostril breathing) is a technique that works very well in springtime because it balances body energy and promotes calm.
Studies have shown that pranayama is an effective way to cure a range of medical problems. It’s also a great way to tap into the energetic nature of Vasant Ritu.
Combining Everything for Your Self-care Goals
It is important to self-care efficiently. Everything that brings you pleasure needs to be incorporated seamlessly in one place. With Ayurvedic tips, you can tap into the restorative energy of Vasant Ritu (spring season) to refresh and heal your body and mind. Whether it is through herbal remedies, routine Abhyanga, or any other form of hands-on treatment, one’s level of being can always be balanced.
At Tattva Wellness Spa, well-trained therapists take you through these experiences ensuring that every treatment is right for you. Self-care journeys vary for everyone, and the inspiration-driven wellness massages treatments enable everyone to strive for their ideal self. One’s state of mind and the body must be in complete harmony and that can only be possible through some unique methods.
Closing Lines
This spring season, motivation, joy, and renewed vitality are waiting for you to get synced to your body. The ‘body’ and the ‘mind’ can be refreshed during Vasant Ritu. A simple practice of Ayurveda may help with getting the energy of the season. Staying hydrated with warm water, treating yourself with revitalizing Abhyanga massage, and so much more will keep you aligned with nature.
At Tattva Wellness Spa, we are committed to supporting you in your self-renewal journey to become the healthiest and most balanced version of yourself. We are ready to help you achieve your personal wellness goals and inspire you to be more active, energized, and healthy. This spring season here’s to a whole lot more balance and vitality.
