Yes, there are self-massage techniques that can help alleviate joint pain. One technique is to use gentle circular motions with your fingertips or palms around the affected joint. Applying light pressure and gradually increasing it can help reduce stiffness and promote blood flow. Another technique is to use a tennis ball or foam roller to roll over the muscles surrounding the joint, applying controlled pressure to release tension and improve flexibility. However, it’s important to remember that self-massage techniques may not be suitable for all joint conditions, so it’s best to consult with a healthcare professional or a therapist at Tattva Wellness Spa for personalized guidance.