Can Abhyanga massage aid in improving sleep quality and managing insomnia?

Certainly! Abhyanga massage at Tattva Wellness Spa can indeed aid in improving sleep quality and managing insomnia. This traditional Ayurvedic therapy involves the application of warm herbal oils and gentle, soothing strokes that effectively calm the nervous system. The massage’s relaxing effects help reduce stress and anxiety, allowing the mind to unwind and promoting better sleep. Moreover, the therapeutic oils used in Abhyanga have properties that induce a state of tranquility, encouraging a restful slumber. By incorporating Abhyanga into a regular wellness routine, guests can experience deeper and more rejuvenating sleep, leading to improved overall well-being and a refreshed mind and body