Can massage therapy help with insomnia or sleep disorders?

Yes, massage therapy at Tattva Wellness Spa can be beneficial for individuals with insomnia or sleep disorders. Massage helps to relax the body and mind, reducing anxiety and stress levels that can contribute to sleep disturbances. It promotes the release of endorphins, which induce a sense of relaxation and well-being. Additionally, massage stimulates the production of serotonin, which aids in the regulation of sleep-wake cycles. While massage therapy alone may not cure sleep disorders, it can serve as a complementary approach to improve sleep quality and create a conducive environment for better rest. Tattva Wellness Spa offers professional massage services tailored to individual needs.