Can massage therapy help with restless legs syndrome and other conditions that disrupt sleep?

Massage therapy at Tattva Wellness Spa can offer relief for conditions like Restless Legs Syndrome (RLS) that disrupt sleep. Massage helps to relax the muscles, reduce tension, and improve blood circulation, which can alleviate symptoms of RLS. By targeting specific areas and applying gentle pressure, massage therapy can help reduce the discomfort and restlessness associated with the condition, promoting better sleep. Additionally, massage can benefit other conditions that disrupt sleep, such as chronic pain or anxiety, by providing relaxation, pain relief, and stress reduction. The skilled therapists at Tattva Wellness Spa can tailor the massage techniques to address individual needs and support improved sleep despite these conditions.