Can regular massage sessions have long-term positive effects on mental health?

Regular massage sessions have shown to have long-term positive effects on mental health. Consistent massage therapy helps in reducing stress, anxiety, and symptoms of depression over time. By promoting relaxation, improving sleep quality, and releasing endorphins, massage contributes to a sustained sense of well-being and emotional balance. At Tattva Wellness Spa, we believe in the transformative power of regular self-care and offer tailored massage treatments to support long-term mental health. Our skilled therapists provide a nurturing and rejuvenating experience, allowing clients to establish a self-care routine that nurtures their inner and outer well-being.