do massages on rest days speed up muscle recovery

At Tattva Wellness Spa, we believe that massages on rest days can indeed speed up muscle recovery. While rest days are essential for giving your muscles time to repair and rebuild, incorporating a massage into your rest day routine can provide additional benefits. Massages help increase blood flow to the muscles, promoting the delivery of nutrients and oxygen while aiding in the removal of metabolic waste and toxins. This enhanced circulation helps reduce muscle soreness, inflammation, and tension, accelerating the recovery process. Additionally, massages can help relax tight muscles, release adhesions, and improve overall muscle flexibility and range of motion. By incorporating massages on rest days, you provide your muscles with the extra care and support they need for optimal recovery and performance.