Does Abhyanga massage help alleviate muscle tension and soreness, and if so, how?

Absolutely! Abhyanga massage at Tattva Wellness Spa is highly effective in alleviating muscle tension and soreness. Through the use of warm herbal oils and skilled techniques, the therapist targets the body’s muscles and soft tissues. The gentle yet firm strokes help to release built-up tension, knots, and tightness in the muscles. The therapeutic oils penetrate deep into the muscle fibers, promoting relaxation and reducing inflammation. This process increases blood circulation, bringing much-needed nutrients to the muscles and hastening the removal of waste products. Abhyanga’s soothing touch leaves guests feeling rejuvenated, with reduced muscle soreness and a sense of overall well-being.