Does deep tissue massage help weight loss

Deep tissue massage is not specifically designed to promote weight loss, but it may indirectly support weight loss efforts in a few ways. Here are a few examples:

 

Reduced stress: Deep tissue massage can help reduce stress and promote relaxation, which can be beneficial for weight loss efforts. Stress can increase cortisol levels, which can lead to weight gain, particularly in the abdominal area.

 

Improved circulation: Deep tissue massage can help improve blood flow and circulation, which may aid in the delivery of oxygen and nutrients to the body’s tissues. This can improve overall health and potentially support weight loss efforts.

 

Reduced muscle tension: Deep tissue massage can help release tension in the muscles, which can improve flexibility and range of motion. This can make it easier to exercise and engage in physical activity, which can contribute to weight loss efforts.

 

It’s important to note that while deep tissue massage may provide some benefits for weight loss, it is not a replacement for a healthy diet and regular exercise. For sustainable weight loss, it’s important to focus on making lifestyle changes that promote overall health and wellness.

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