does massage improve posture

Massage therapy at Tattva Wellness Spa can positively impact posture by addressing muscular imbalances and promoting proper alignment. Through various techniques, such as deep tissue massage, myofascial release, and stretching, massage therapists can target tight and tense muscles that contribute to poor posture. By releasing tension and reducing muscle imbalances, massage helps restore balance and alignment, allowing the body to adopt a more natural and upright posture. Additionally, the relaxation and stress-reducing effects of massage can alleviate muscular tension caused by stress, further supporting improved posture. Regular massage sessions, combined with proper ergonomics and posture-awareness, can contribute to long-term posture improvement.