How do you cope with extreme stress

Extreme stress that extends over a prolonged period of time can prompt the onset of serious health conditions that interfere with a person’s mental and physical health. An aromatherapy massage is proven to relax your senses, helping to reduce any anxiety and tension you may be experiencing. The aromatherapy massage releases endorphins. These hormones are known as “feel-good hormones” because they have natural pain relief and stress reduction properties.