How does massage affect the release of stress hormones in the body?

Massage has been found to positively impact the release of stress hormones in the body. Studies have shown that massage therapy can decrease the levels of stress hormones like cortisol and increase the levels of mood-enhancing hormones such as serotonin and dopamine. The physical manipulation of muscles and tissues during a massage stimulates the relaxation response, activating the parasympathetic nervous system and reducing the activity of the sympathetic nervous system, which is responsible for the stress response. Tattva Wellness Spa’s expert massage therapists utilize techniques that help promote relaxation and balance the body’s stress hormone levels.