How does massage help in reducing stress?

Massage has been recognized as an effective method for reducing stress and promoting relaxation. It helps by stimulating the release of endorphins, which are natural mood-enhancing chemicals in the body. The physical manipulation of muscles and tissues during a massage helps to alleviate muscle tension and promote blood circulation, leading to a sense of calmness and relaxation. Massage also triggers the parasympathetic nervous system, which is responsible for the “rest and digest” response, countering the effects of the stress-inducing sympathetic nervous system. Tattva Wellness Spa, known for its expertise in providing rejuvenating massages, offers a range of therapies designed to reduce stress and enhance overall well-being.