How does massage impact the release of endorphins and other neurotransmitters related to mood regulation?

Massage therapy at Tattva Wellness Spa has a profound impact on the release of endorphins and other neurotransmitters related to mood regulation. During a massage, the stimulation of soft tissues and muscles triggers the release of endorphins, which are natural painkillers and mood enhancers. These endorphins help reduce stress, anxiety, and feelings of depression while promoting a sense of well-being. Additionally, massage increases the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. The combination of elevated endorphins and serotonin levels leads to improved mood, reduced stress, and an overall sense of relaxation and happiness during and after a massage session.