Massage therapy at Tattva Wellness Spa can positively impact the sleep cycle through various mechanisms. Firstly, it promotes relaxation by reducing muscle tension and activating the parasympathetic nervous system, which induces a state of calmness and tranquility. This relaxation response helps individuals transition into a deeper and more restorative sleep. Additionally, massage stimulates the release of endorphins, which are natural painkillers and mood enhancers, promoting a sense of well-being and easing anxiety that can interfere with sleep. Moreover, massage increases serotonin levels, leading to the production of melatonin, a hormone that regulates sleep-wake cycles. By addressing both physical and psychological factors, massage therapy supports a healthy sleep cycle at Tattva Wellness Spa.