Massage therapy has a profound impact on the body and mind, potentially alleviating symptoms of depression. Through the release of endorphins and reduction of stress hormones like cortisol, massage promotes relaxation, improves mood, and uplifts the spirit. The power of human touch during a massage session fosters a sense of connection, comfort, and emotional support, which can be particularly beneficial for individuals experiencing symptoms of depression. Tattva Wellness Spa’s skilled therapists create a nurturing environment, combining their expertise with a soothing ambiance to provide a holistic experience that nurtures both the body and mind, potentially helping to alleviate symptoms of depression.