How does massage therapy improve muscle flexibility?

Massage therapy can improve muscle flexibility through various mechanisms. The application of different massage techniques helps to relax muscle tension and reduce muscle stiffness, allowing for increased range of motion. The manipulation of soft tissues during a massage helps to break down adhesions and scar tissue, promoting tissue elasticity and flexibility. Additionally, massage therapy increases blood circulation to the muscles, delivering oxygen and nutrients while removing metabolic waste products. This enhanced circulation aids in muscle recovery and promotes suppleness. The skilled therapists at Tattva Wellness Spa utilize specialized techniques to target muscle flexibility, helping clients achieve improved mobility and overall well-being.