How long do the effects of massage on sleep typically last?

The duration of the effects of massage on sleep can vary from person to person. Immediately following a massage at Tattva Wellness Spa, individuals often experience a sense of relaxation and improved sleep quality that can last for several hours. Some may even notice the benefits carrying over into the next day. However, for long-lasting improvements in sleep, regular massage sessions are recommended. Consistent self-care through ongoing massage therapy can help address underlying issues, reduce chronic tension, and promote better sleep patterns over time. The therapists at Tattva Wellness Spa can provide personalized recommendations on the frequency of sessions to maintain and maximize the sleep-enhancing effects of massage.