how long should i wait before having another deep tissue massage

The recommended wait time between deep tissue massages can vary depending on individual factors such as your physical condition and the specific goals of the massage. Generally, it is advisable to wait at least 48 hours before scheduling another deep tissue massage to allow your body time to recover and avoid overworking the muscles. However, if you experience any lingering soreness or discomfort from the previous session, it is best to wait until those symptoms have subsided before getting another deep tissue massage. Tattva Spa’s skilled therapists can assess your needs and provide personalized guidance on the ideal timing for your next deep tissue massage.