The number of sessions of deep tissue massage recommended to address jet lag symptoms effectively can vary depending on individual needs and the severity of jet lag. However, multiple sessions over a period of time can provide more sustained relief and support the body’s recovery from jet lag.

For mild to moderate jet lag, one or two deep tissue massage sessions may offer significant relief and help the body readjust. These initial sessions can focus on releasing muscle tension, promoting relaxation, and improving circulation.

For individuals experiencing more severe jet lag or seeking deeper and longer-lasting benefits, a series of sessions may be recommended. This can range from three to five sessions spaced out over several days or weeks, allowing the body to gradually recover and adjust to the new time zone.

It’s important to communicate your specific symptoms and goals to the massage therapist at Tattva Wellness Spa. They can assess your condition and provide personalized recommendations on the number and frequency of deep tissue massage sessions needed to effectively address your jet lag symptoms.