How many sessions of massage are typically needed to see improvements in sleep?

The number of massage sessions required to see improvements in sleep can vary depending on individual circumstances. While some people may experience positive effects after just one session, others may require multiple sessions for sustained benefits. Generally, it is recommended to have regular massages over a period of time to address underlying issues and promote long-term improvements in sleep quality. The frequency and duration of sessions can be discussed with the skilled therapists at Tattva Wellness Spa, who can assess individual needs and provide personalized recommendations. Consistency and ongoing self-care through regular massages are key to maximizing the sleep-enhancing benefits of massage therapy.